Recreational Rowing & Middle School Team

NORCAL is Excited to Offer Recreational/Developmental Rowing for Middle School Athletes!

Register Here


This program is designed for younger students (6th-8th grades) who aren’t ready for a full-time program but want to have fun learning about rowing and physical training at their own pace and perhaps compete occasionally in middle school events. 8th graders have the option of also joining the novice competitive team.


We learn…

On-water rowing technique, boat and oar handling and nomenclature, safety on the water, as well as indoor rowing technique and physical training. We mainly focus on sculling (rowing with one smaller oar in each hand) but also cover the basics of sweep rowing (each rower uses one bigger oar).

The Norcal Recreational Program is designed to help athletes improve in all aspects: fitness, strength, flexibility, mental toughness, and discipline and is tailored to fit middle school through high school students.


Practice Schedule, Spring 2017: 

Monday: 4-6pm

Friday: 4-6pm

Saturday: 11-1pm

Spring Semester: Monday, Mar 6th to Saturday, May 27th


There will NOT be practice Fri/Sat, May 5th/6th

There will NOT be practice on Memorial Day, Monday May 29th

We encourage all athletes to sign up for the full  program, although it is possible to sign up for 1 or 2 indevidual days if schedules do not permit doing all three days.  

 Each day is limited to 27 athletes.
 Registration will open for the 3day/wk option on January 1st.
 Remaining space will made available in 2day/wk slots on February 1st.
 Any space remaining by February 15th will be available as single day signups.



 Athletes are encouraged to sign up for all three days, which cost $950.  Remaining space will be made available on an indevidual day basis at the cost of $380 per day of the week.   Financial asistance is available. 



Gym clothes and running shoes/socks. Recommended: hat, sunscreen, reusable water bottle, sunglasses, windbreaker, and water-resistant sweats in cold weather. 


Registraion: here... 


Questions? Contact: